Digital Detox Challenge



Punkt. is a reasonably small, dynamic and independent business, and we like to maintain close connections with our customers and with individuals and organisations within the design world. As part of this, we frequently run 'Punkt.Challenges'. These include style obstacles that form part of postgraduate design courses, and digital detox obstacles where self-confessed smartphone addicts are welcomed to revisit their relationship with technology.
10 years earlier, smartphones were still really unusual. Now, a life lived outside the structure of the smartphone is uncommon. 10 years back, the majority of people had mobile phones, but they would usually only attract our attention if another human had chosen to call us or send us a text. Now that many people's lives are so much more automated: the brand-new normal is to scamper around within a ceaseless onslaught of status updates, push notifications and a lot more.
Our Digital Detox Challenges have been running considering that 2016. The negative aspects of smartphones weren't extensively discussed at that point, however there has considering that been a surge of interest in the topic. Individual reports are a crucial element of the Detox Challenges; by running the Challenges and releasing these reports we intend to keep the discussion of individuals's relationship with technology popular and on-going - both in regards to tech dependency and the significance of premium style in the genuine (i.e. non-virtual) world.

The huge difference this time round was that the term 'smartphone dependency' had actually plainly gotten in typical parlance - in 2016 it still sounded a bit over the top, but in 2018 people were beginning to sound genuinely worried. You can check out the reports below, however here are some excerpts from a few of the many applications we received:
" The continuous scrolling."
" I attempted it with an old timeless phone, it was like returning to an ex - with all the old pros and cons. Who does that?"
" We use our phones a lot - why shouldn't they be beautiful as well as functional?"
" I'm doing my own variation now, but I had to go for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital items I've typically questioned a few of the success requirements utilized in my market, particularly 'engagement' as a metric for success. Up until that changes, unfortunately it's extremely tough to combat against 100s of designers who are attempting to hook you into their items. [] There is a particular paradox about this as I create for these items however desire to get away from them. I believe it's a chance for me as a designer to value how valuable our attention is, and try to take that lesson back into my industry, ideally to influence a change in technique to technology.".
" I have begun getting rid of all my social media profiles and have right away noticed the positive effect it's had on me. I am so much calmer now, and I want to keep it that method, by likewise removing my smart device for good.".

Life is too short to keep our heads down.
Technology has significantly altered over the last century, from being a valuable tool in our lives to keeping us as connected in as much as it can and for the longest time period. This Challenge changes that in its whole, pushing us into recognizing exactly what is going on. I've constantly liked using the newest things, but since Punkt. has actually been around, I desired to change that, and with the Digital Detox Challenge, that's exactly what happened. When you go from a continuously ringing smart device to a phone like this, you understand what does it cost? you can compromise all these applications that keep you hooked all day long: you don't require them.
In a method, you do become sort of separated socially from your friends-- let's state if they "Snapchat" you or whatnot-- but you begin to understand that it's for the better, and the Punkt. MP01 achieves just that. It teaches you simpleness and teaches you that you don't require everything on your phone. Simply the fundamentals.
If you feel like you are hooked on your phone, like the majority of people I have actually satisfied, it might be a great time to provide this phone a try. A lot of my own family members experience this sensation and I seem like passing this challenge on to others so they can master it. This Challenge has become so essential in 2018 because-- as I stated-- Facebook, Instagram, Snapchat, etc. are here to keep us hooked in for the longest time. Don't believe me? Download QualityTime for your Android and you will understand that you do not even take note of exactly what's going on around you. If you feel an itch, it might be a great time to obtain that had a look at, and an excellent way to tackle it is with the Punkt. MP01.

The more time we invest taking a look at screens, the less important daytime ends up being-- and in some cases, yes, more of a barrier. Whether you're examining your messages while walking to work, enjoying your smart device with your friends (who are each delighting in theirs), or watching a film, daylight is a hassle.
We started heading this way because we wanted to. Nowadays-- to a large extent-- we simply do it because we do it. And because others want us to do it.
Is this actually how you wish to spend your time on Earth?
* * *.
In 2016, Google staff member Tristan Harris left his job to found a new non-profit organisation called Time Well Spent, which looked for to expand the dispute on what technology is doing to us and resulted in the production of the Center for Humane Technology. Considering that then, the topic has actually blown up into the mainstream and it has become clear that it is not doing advantages to our general sense of wellness.
The web page of the Center's site features a striking montage image. A generic graphic of a smartphone is combined with a photograph of a female. She is not presented as being on the screen. She remains in fact looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She appears happy, enjoying the view. And she is bathed in sunlight.
Perhaps it makes good sense to utilize these brighter evenings for something besides looking at pixels? And when bedtime methods, matching sundown with a digital sunset: everything switched off, leaving simply a land-line with a number known only to family and close friends, and a dedicated alarm clock.
Signing up with those who have actually dropped their smart devices completely, integrating a standard phone with a laptop or tablet (much better for typing on). Nowadays these concepts might sound practically radical, but as far as biology is concerned, they're exactly what your brain wants. The medical side-effects of tech over-use.
Because of the obvious reduction in traffic mishaps, Daylight Saving Time is stated to increase life span of a nation's people. Ditto prohibiting phone usage while driving, naturally (with a much clearer causal link). Phones threaten in other methods, too: scrollers walking into traffic, selfie trophy-hunters taking one danger a lot of, etc. Over-use of tech diminishes our lives in another way as well-- incrementally and inevitably. It gives us a narrower presence where we are less focussed, less rested and thus less awake. Over-use consumes our lives, and it's becoming the standard.
Time for a rethink?

Do you find that wherever you go, you always wind up in the exact same place: in front of your smartphone? Using it, or letting it use you, to remain 'connected'? Gotten in touch with what individuals are up to back house. Gotten in touch with the current news reports. Gotten in touch with work. Gotten in touch with video games, YouTube videos, Wikipedia. Gotten in touch with photos from the last vacation you took, and the one before that. What sort of 'connection' is that, truly? This scenario is something that's approached on us, and possibly it's time to start making some decisions ...

A vacation is an opportunity to switch off, to experience new things. If we don't also change off our gadgets, if we continue to outsource our awareness to image sensors and memory cards, if we're still connected to what we were doing before we left and what we'll be doing when we get back, it's as if we're paying a kind of holiday tax. Part of the experience is subtracted-- and not to help the regional economy, however to help line the pockets of shareholders of social media business.
Think of a timeless travelogue like Jack Kerouac's On the Road, minus this tax. There wouldn't be much left. And even if we're searching for something a bit less extreme for our fortnight away, the concept still uses. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gotten however something's lost. And on the topic of getting lost, yes, without a smart device it could happen. And possibly you'll wind up someplace that ends up being the emphasize of your journey. Possibly you'll discover some interesting restaurant that isn't on tripadvisor.com. You may wind up speaking with some residents. Absolutely nothing ventured, absolutely nothing got. This connect the growing slow travelmovement, and the recovering of overland travel as a mainstream and realistic option to flying, demonstrated by the underground success of The Man in Seat Sixty-One. It's all about existing.
If we do choose to have a vacation that doesn't focus on processing big data, there are a couple of alternatives. We can go to the other severe, and leave home without any sort of phone or tablet. (That never used to be a severe, but we reside in severe times.) And we have choices like altering our device's settings to 'minimum', leaving it in the hotel safe throughout the day, and so on

. Or we can take a different phone. One that just does calls and texts. And then immerse ourselves in a various culture, have some adventures, or merely delight in a bit of peace and peaceful.
The physical act of swapping phones goes deep. It's a bit like flying the nest. And it's beginning to acquire in popularity: whether this company a cheap, old-tech model or something more elegant and up-to-date, selecting to often utilize an easy phone is something that everybody can connect to nowadays. They may not do it themselves, however they certainly know why some individuals do.
There are useful advantages, too. Only having to charge your phone sometimes is popular with everybody but if you're going somewhere without mains electrical power, your greedy smartphone will be no usage at all. Likewise, with a simple phone you don't need to keep inspecting that your digital factotum hasn't cunningly discovered some way of adding monster-sized information roaming charges-- it can still take place. However it's the 'actually being there' that really counts. Sure, travelling without a smartphone will imply a couple of mix-ups, a reduced capability to strategy, to know in advance exactly what's going to take place. But taking a trip sans algorithms is where the action is. And the screens on simple phones are typically much harder than the large locations of glass discovered on their more complicated cousins. Changing a damaged mobile phone screen is a hassle at the very best of times; multiply that by ten if you're abroad.
It's the 'in fact being there' that really counts. Sure, taking a trip without a mobile phone will indicate a couple of mix-ups, a lowered ability to strategy, to know beforehand what's going to take place. However travelling sans algorithms is where the action is.

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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